SpeedSig Blog
Insights on Biomechanics, Performance & Sports Science
Injury, Insight & Evolution: Why Technical Mastery Still Matters in S&C
Achilles and hamstring injuries still dominate elite sport. This article explores why technical mastery in S&C coaching is key to injury prevention, better rehab outcomes, and long-term athlete performance.
What It Really Takes: A Candid Reflection on High Performance, Injury, and Why I Built SpeedSig
Jason Weber reflects on 30+ years in elite sport, why he built SpeedSig, and the real challenges behind injury prevention and return-to-play. A must-read for coaches, physios, and high-performance teams.
S&C Coach or Physio: Who Should Lead Running in Rehab?
In the return-to-run phase of rehab, who should lead running coaching? This article explores the real answer—and why a shared philosophy, not just job titles, drives athlete success.
The Art of Adaptation in Running: A Real-Time Lesson in Biomechanics
Discover how a runner's body instinctively adapts to injury with real-time biomechanical shifts. Learn what coaches, physios, and S&C teams should watch for in running gait compensation and return-to-run strategies.